Exercise junkies who love to follow the latest health and wellness trends want to know about Delta 8 and working out. Delta 8 offers a less potent dose of THC than traditional marijuana (Delta 9 THC), resulting in fewer psychoactive effects. This makes D8 a great choice for anyone who wants to get the health benefits of THC with a less intense high. Users report that they get the same health benefits when they use this trendy new form of THC as CBD and traditional marijuana. If you want to improve your athletic performance by reducing inflammation, reducing pain, improving focus, and getting better rest, consider incorporating Delta 8 into your workout routine.
Read on to find out about the health benefits of THC, famous athletes who use cannabis, and the best strains to boost your next workout.
Marijuana and Exercise
When people think of traditional marijuana, they imagine lazy stoners. One study, however, demonstrated that people who incorporate marijuana into their exercise routine work out for more minutes each week than those who don’t. Marijuana users who were surveyed reported that it enhanced their enjoyment of exercise and improved their recovery from workouts. They also reported that it made them feel more motivated to work out. As marijuana use has become more widespread, people are beginning to realize that the old stereotypes were more about scaremongering than reality.
Even major league sports organizations such as the NFL, MLB, and NHL now allow players to use cannabis. Former NBA player Kenyon Martin estimated that around 85% of the league uses marijuana. Martin used marijuana before games to relax, play better, and deal with being in the spotlight.
Anecdotal reports are helpful, but many people want to know if the buzz about THC and athletic performance is backed up by research.
Health Benefits of THC Pre Workout
Marijuana and hemp-derived CBD have been studied for their health benefits. Some high-performing athletes are interested in marijuana’s impact on athletic performance. As with all substances, athletes need to weigh the benefits against the side effects to determine if THC should be part of their workout regimen. If you are a professional athlete, please verify that your league does not test for THC.
Exercise is already known for reducing inflammation in your muscles and joints. Pairing your exercise routine with cannabinoids may boost this reduced inflammatory response. Multiple studies demonstrate that CBD lessens inflammation. Because of this health benefit, researchers are examining whether CBD could help with autoimmune conditions like lupus, psoriasis, and Crohn’s disease. Researchers have also found that Delta 8 can reduce inflammation in mice.
Relief from Pain and Soreness
Despite the opioid epidemic, doctors still prescribe these habit-forming drugs every day. After just three days of taking prescribed opioids, users have a higher risk of developing an addiction. People are turning to alternatives to opioids for pain management like cannabinoids, yoga, meditation, acupuncture, and over-the-counter medication. Delta 8, which is milder than Delta 9 THC, can be a good choice for people who want to manage their pain but are put off by the intense high that comes with traditional marijuana.
One common misconception about marijuana is that it has a negative impact on brain function. One study found that low doses of THC helped older mice restore their cognitive functioning. Gym goers who use marijuana before workouts report that they are better able to “get in the zone” and focus on their workouts. Anyone who wants improved mental acuity at the gym may want to consider Delta 8.
Sleep is critical for athletes who need rest to recover from intense workouts. Sleep benefits athletic performance. Yet, many athletes do not get enough of it. They often find it difficult to sleep before competitions, which can negatively impact their performance. Research indicates that THC and cannabidiol induce sleep, which is likely no surprise to anyone who has ever smoked marijuana. That’s yet another reason why so many athletes are interested in the health benefits of cannabinoids.
Traditional sleep aids can be habit-forming and result in many side effects. Because of this, some people prefer marijuana or CBD to improve their sleep. If you have trouble sleeping, you may want to consider Delta 8, which offers the same health benefits as marijuana with fewer negative side effects.
Why Delta 8 THC?
While research on Delta 8 THC is limited, this analog of Delta 9 may provide similar benefits. Delta 8 users report that it gives them the same benefits as Delta 9 with minimal to no negative side effects. According to the National Cancer Institute, Delta 8 may relieve nausea and anxiety, have neuroprotective properties, and stimulate appetite. More research is needed to understand the full range of health benefits that Delta 8 provides.
Famous Athletes Who Use Cannabis
From Olympic athletes to UFC fighters to professional football and basketball players, marijuana is popular among many athletes. Some athletes seem to like it because it’s fun, but many report that it benefits their athletic performance and overall well-being.
Opponents of marijuana use for athletes often cite its negative impact on lung performance, but there is evidence that some users may experience improved lung capacity from moderate usage. More research is needed to understand the impact of marijuana use on lung capacity.
This world-class swimmer’s marijuana usage was revealed to the world when a photo was leaked of Phelps smoking from a bong in 2009. At the time, the photo was a huge controversy. USA Swimming punished him with a 3-month suspension and withdrew its financial support. Fortunately, the suspension did not overlap with any major competitions. Kellogg opted not to renew their sponsorship deal with Phelps due to the incident. If a similar incident occurred today, Phelps would likely still face suspension, but it seems unlikely that, in the current weed-friendly climate, there would be the same outcry.
Videos and photos of McGregor smoking weed are all over the internet. The fighter has even posted some himself. This past summer he posted an Instagram story in which he was smoking a blunt, which contained an “Indica dominant” strain, according to the fighter. He went on to say, “A few hits of this one to unwind and enjoy the sounds and the surrounds. Works a real treat with my recovery, too. Everything in moderation though.” He is also launching a CBD-infused sports recovery line called TIDL Sport.
The MMA world is increasingly accepting of marijuana and CBD use. On January 1, 2021, UFC fighters will not be penalized for positive cannabis tests, and in addition to McGregor, several top fighters are launching lines of CBD products designed specifically for athletes.
This former NFL player was famous for his marijuana use, which resulted in a stop-and-start relationship with the league. Williams used marijuana to treat his social anxiety disorder. Williams football career began when he was drafted by the New Orleans Saints in 1999. In 2004, he was traded to the Miami Dolphins. He failed three drug tests, which prompted his “retirement” in 2004. He returned to the Dolphins in 2005, but he was suspended a fourth time for marijuana use in 2006.
He went on to play for the Canadian Football League in 2006, which had no substance abuse policy in place, and then, Williams returned to play for Miami in 2007 despite another failed drug test. Williams retired in 2010. In his retirement, Williams started Real Wellness by Ricky Williams, a medical marijuana company. Williams believes he would have been inducted into the Pro Football Hall of Fame if the league had more relaxed attitudes toward marijuana usage.
Richardson is a top-performing American track and field sprinter who qualified to compete in the 2020 Summer Olympics in Tokyo. She was suspended from competition for one month when she tested positive for THC, which was widely reported in July 2021. Richardson’s suspension prevented her from competing in Tokyo and prompted many people to question whether athletes should be tested for marijuana usage. Richardson said she was using marijuana to cope with the stress of competing in the Olympics and the recent death of her mother.
Best Strains for Working Out
Athletes often favor Sativa-dominant strains, which offer a more cerebral high with minimal body effects. Its energizing effects make it a good choice for anyone who needs a little extra motivation to go on a run or lift weights.
Athletes who want to get these effects and benefits should try Sour Diesel:
- Energizing high
- Relieves pain
- Reduces stress
Super Silver Haze
This Sativa strain may help athletes who want to get the following effects and benefits:
- Energizing high
- Relieves pain
- Improves mood
- Combats fatigue
Candyland or “Kandyland” is a Sativa strain that offers the following benefits:
- Improves mood and focus
- Uplifting effects
- Relieves muscle tension
- Relieves pain